Our Services
Flexible Mental Health Training for the Modern Workplace
We offer a wide range of engaging, evidence-based mental health training courses tailored to the corporate world. Whether you're looking to support senior leaders, equip managers, or empower your wider team, our sessions can be adapted to suit your business needs and delivered online or in person.
Our interactive training sessions range from 1 to 6 hours depending on your needs and the course content, all delivered either online or in person.
All content can be customised to meet your organisation’s unique needs, or we can create a bespoke package that fits the needs of your organisation.
We also offer confidential one-to-one psychotherapy for you or your employees who may benefit from more personalised, in-depth support, providing a safe space to explore challenges, build resilience, and improve overall mental wellbeing.
1. Core Mental Health & Wellbeing
These sessions help staff recognise and manage common mental health challenges, while building emotional resilience in fast-paced, high-pressure environments.
Stress and Anxiety
Avoiding Burnout
Building Resilience
Men’s Mental Health
Grief and Loss
Mindfulness for Busy Professionals
The Cost of Presenteeism and Absenteeism
Building Emotional Intelligence
2. Leadership & Manager Support
Designed specifically for managers and team leaders, these courses focus on how to lead with empathy, support mental health in others, and role-model sustainable work habits.
Mental Health Awareness for Managers
Leadership and Mental Health
Compassionate Leadership
Psychological Safety in Teams
The Psychology of Motivation and Engagement
Emotional Intelligence for Leaders
3. Communication, Relationships & Conflict
Build emotionally intelligent, respectful, and collaborative workplaces with training that strengthens relationship skills, boundary-setting, and conflict resolution.
Relationship Management
Conflict Resolution
Handling Pressure
Boundaries in the Workplace
Micro-aggressions and Mental Health
4. Crisis Awareness & Support Skills
Some situations require a deeper understanding of how to respond with care and confidence. These sessions are ideal for HR teams, wellbeing leads, and those in people-supporting roles.
Suicide Intervention
Supporting Colleagues Through Mental Health Challenges
The Impact of Trauma in the Workplace
Preventing Compassion Fatigue
5. Workplace Culture & Change
From hybrid working to neurodiversity, these sessions help teams and organisations create healthier, more adaptable, and inclusive environments.
Creating a Culture of Wellbeing
Managing Change
Work-Life Balance in a Digital World
Managing Remote and Hybrid Teams
Neurodiversity and Mental Health in the Workplace
1-2 hour
We offer flexible training options to suit your teams needs. From focused 1-2 hour sessions, either online or in-person.
Half Day (3 hours)
To much more in-depth 3-hour half day workshops, either online or in-person.
Full Day (6 hours)
To full day 6 - hour programmes, that allow for deeper engagement and practical application, either online or in-person.
Training That Adapts to Your Business Needs
Our mental health training sessions can be modified to suit your business needs, whether you're looking for a one-off workshop, a series of sessions, or a full-day programme. We tailor the content, delivery style, and case examples to reflect your industry, team structure, and specific wellbeing challenges, ensuring maximum relevance and impact for your staff. Sessions can be delivered in person or online, and we offer flexible formats to fit around your operational demands.
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